Amanda Goodnough 4/11/21 Amanda Goodnough 4/11/21

Canoeing the Mountains

“Christian Leaders: You were trained for a world that is disappearing.” ~Tod Bolsinger

Amanda Goodnough 4/8/21 Amanda Goodnough 4/8/21

Permission to Feel

“Emotion regulation is not about not feeling. Neither is it exerting tight control over what we feel. And it’s not about banishing negative emotions and feeling only positive ones. Rather, emotion regulation starts with giving ourselves and others the permission to own our feelings—all of them.” ~ Marc Brackett

Amanda Goodnough 4/5/21 Amanda Goodnough 4/5/21

The Power of Habit

“Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.” ~Charles Duhigg

Amanda Goodnough 4/1/21 Amanda Goodnough 4/1/21

Becoming

“If you don’t get out there and define yourself, you’ll be quickly and inaccurately defined by others.” ~Michelle Obama

Amanda Goodnough 3/29/21 Amanda Goodnough 3/29/21

Hold On, But Don’t Hold Still

“I love humour. I need humour. Tackling life without it is like trying to eat soup with a fork. Sure, you'll still get a tiny bit of nourishment from eating that way, but you'll miss out on so much goodness.” ~Kristina Kuzmic

Amanda Goodnough 3/25/21 Amanda Goodnough 3/25/21

If I Knew Then

“Being envious of other people’s talents will make you bitter. Being envious of other people will steal your joy. Be yourself. Believe me, the sooner you are able to cheer yourself on, the better. Do what YOU do and BE who YOU are.” ~Jann Arden